If you are lifting less, running slower, or tiring faster despite training consistently, that is not a plateau.
That is your body in decline.
Research in Immunology and Cell Biology identifies persistent performance decline as a core marker of overtraining syndrome, a neuroendocrine disorder caused by training loads the body cannot recover from.
More gym is not always the answer here.
If you are lifting less, running slower, or tiring faster despite training consistently, that is not a plateau. That is your body in decline. Research in Immunology and Cell Biology identifies persistent performance decline as a core marker of overtraining syndrome, a neuroendocrine disorder caused by training loads the body cannot recover from. More gym is not always the answer here.
