Mangoes and citrus fruits are also rich in vitamin C. This vitamin helps us produce collagen and also acts as an antioxidant, which can protect our skin from sun damage.
Studies suggest that vitamin C may help improve skin hydration and reduce pigmentation.
For this reason, vitamin C is widely used in skincare products and as a supplement, says Krutmann.
Mangoes and citrus fruits are also rich in vitamin C. This vitamin helps us produce collagen and also acts as an antioxidant, which can protect our skin from sun damage. Studies suggest that vitamin C may help improve skin hydration and reduce pigmentation. For this reason, vitamin C is widely used in skincare products and as a supplement, says Krutmann.
