"Fast bowling is all about timing,” he says.
In bowling, your timing has to be spot-on before you release the ball.
If you boil it down to one thing, if your timing and the sequencing of your action is right, I think you've won the battle.
You will bowl as fast as you can, you won't be injured and you bowl the ball where you want to.
And you can only bowl as fast as you can.
"Fast bowling is all about timing,” he says. “When you're batting, you want to time your initial movement correctly so you're in a balanced position, your head is stable and you have time to access the ball. In bowling, your timing has to be spot-on before you release the ball. If you boil it down to one thing, if your timing and the sequencing of your action is right, I think you've won the battle. You will bowl as fast as you can, you won't be injured and you bowl the ball where you want to. And you can only bowl as fast as you can. You can't bowl faster than your body is going to allow."
