The encouraging news is that osteoporosis is both preventable and treatable when detected early.
Dr Mahajan emphasized, "The positive news is that osteoporosis can be prevented or treated when diagnosed and treated early, and positive lifestyle choices are made."
Several everyday habits can help preserve bone health:Eat calcium-rich foods such as dairy products, leafy greens, and fortified foods.
"You can detect osteoporosis before a fracture by taking a simple bone density test.
The goal is simple: identify bone loss early enough to prevent the first major fracture rather than responding after one has already happened.
The encouraging news is that osteoporosis is both preventable and treatable when detected early.
Dr Mahajan emphasized, "The positive news is that osteoporosis can be prevented or treated when diagnosed and treated early, and positive lifestyle choices are made."
Several everyday habits can help preserve bone health:
Eat calcium-rich foods such as dairy products, leafy greens, and fortified foods.
Ensure adequate vitamin D through safe sunlight exposure, diet, or supplements when advised by a doctor.
Engage in regular weight-bearing activities such as walking.
Include strength-training exercises to support both muscles and bones.
Avoid smoking.
Limit excessive alcohol consumption.
Maintain a healthy body weight.
For men with risk factors, screening can be especially valuable.
"Older men, especially those with low testosterone, who have a family history of osteoporosis, or who have used steroids for a long time, or who have had a fracture, should consult their doctor about bone health screening."
A bone density scan can detect osteoporosis before a fracture occurs.
"You can detect osteoporosis before a fracture by taking a simple bone density test. Early diagnosis can help identify additional treatment options like medications, nutritional supplementation, hormone testing, and lifestyle changes that can help improve bone strength and lower the risk of fracture."
The goal is simple: identify bone loss early enough to prevent the first major fracture rather than responding after one has already happened.
