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Health / Fri, 25 Sep 2026 The Times of India

How often should you poop? Doctors say there is no perfect number, but these bowel signs reveal whether your gut is actually healthy

Some people naturally go more than once a day, while others go once every day or two. According to Dr Shubham Vatsya, Director & Head of Department, Gastro Sciences, ISIC Multispeciality Hospital, healthy people can have bowel movements ranging from about three times a day to once every one or two days. “When it comes to bowel habits, there is no one right or wrong number,” Dr Vatsya said. Government-backed guidance from the US National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) also notes that bowel patterns differ between people. Constipation is not judged only by frequency, but also by hard stools, difficulty passing stool and a feeling of incomplete emptying.

Some people naturally go more than once a day, while others go once every day or two. According to Dr Shubham Vatsya, Director & Head of Department, Gastro Sciences, ISIC Multispeciality Hospital, healthy people can have bowel movements ranging from about three times a day to once every one or two days.

“When it comes to bowel habits, there is no one right or wrong number,” Dr Vatsya said.

Government-backed guidance from the US National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) also notes that bowel patterns differ between people. Constipation is not judged only by frequency, but also by hard stools, difficulty passing stool and a feeling of incomplete emptying.

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