Mamaearth founder Ghazal Alagh has opened up about her postpartum weight-loss journey, revealing how she lost nearly 20 kg after the birth of her second child.
The postpartum habits that helped her lose weightAccording to Alagh, the first and most important change she made was correcting her eating habits.
She said she gradually reduced her weight from around 83 kg to 70 kg before eventually reaching approximately 63-64 kg.
Experts say postpartum weight loss is not one-size-fits-allWhile Alagh’s approach worked for her, health experts note that postpartum weight loss varies significantly from person to person.
Experts generally recommend focusing on balanced nutrition, gradual lifestyle changes, and overall health rather than rapid weight loss.
Mamaearth founder Ghazal Alagh has opened up about her postpartum weight-loss journey, revealing how she lost nearly 20 kg after the birth of her second child. The entrepreneur, who gained around 30 kg during both of her pregnancies, said the transformation did not come from crash diets or extreme workouts but from making consistent changes to her eating habits and daily routine.
In a recent Instagram post, Alagh reflected on the challenges she faced after childbirth and the steps that eventually helped her return to a healthier weight. Her story has resonated with many women navigating the physical and emotional changes that often accompany the postpartum period.
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Three months after delivery, Alagh said her weight had climbed to around 83-84 kg. Concerned about the weight gain, she sought medical advice and was told to focus on improving her diet before anything else.
“80% is the food that you eat. And 20% is about the movement that you have in your day,” she said, describing the principle that guided her weight-loss journey.
The postpartum habits that helped her lose weight
According to Alagh, the first and most important change she made was correcting her eating habits. She shifted her focus to home-cooked meals and prioritised protein intake while reducing her consumption of refined carbohydrates.
Rather than following a restrictive diet, she concentrated on nourishing her body and building sustainable habits. She also remained physically active through regular daily movement and allowed herself occasional indulgences instead of eliminating favourite foods completely.
In her social media post, Alagh described the process as a “tough battle” but emphasised that consistency made all the difference. She said she gradually reduced her weight from around 83 kg to 70 kg before eventually reaching approximately 63-64 kg.
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Why protein played a key role
Nutrition experts say protein can be particularly beneficial during the postpartum period. Protein helps preserve muscle mass, supports tissue repair, promotes satiety, and may help reduce excessive snacking by keeping people fuller for longer.
For new mothers recovering from childbirth, adequate protein intake can also support overall recovery while helping maintain strength and energy levels.
However, experts caution that reducing carbohydrates should not mean eliminating them altogether. Whole grains, fruits, vegetables, and legumes remain important sources of energy, especially for breastfeeding mothers whose nutritional needs are often higher.
The supplements she credits for recovery
Alagh also highlighted the role of vitamin D, iron, and omega-3 supplements in her postpartum recovery.
Iron deficiency is common after childbirth, particularly among women who experience blood loss during delivery. Low iron levels can contribute to fatigue and reduced energy levels.
Vitamin D is another nutrient many women are deficient in after pregnancy. Adequate vitamin D supports bone health, muscle function, and overall wellbeing.
Meanwhile, omega-3 fatty acids are important for heart health and may support infant brain development in breastfeeding mothers.
Experts say postpartum weight loss is not one-size-fits-all
While Alagh’s approach worked for her, health experts note that postpartum weight loss varies significantly from person to person. Factors such as breastfeeding, sleep quality, hormonal changes, stress levels, activity patterns, and pre-pregnancy weight can all influence how quickly weight is lost after childbirth.
Experts generally recommend focusing on balanced nutrition, gradual lifestyle changes, and overall health rather than rapid weight loss. For many women, sustainable habits and patience remain the most effective strategy for achieving long-term results.
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Sharing a message for other mothers, Alagh encouraged women to prioritise their health over quick fixes and remember that lasting results often come from consistency rather than perfection.
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