Move over keto and intermittent fasting – there’s a new nutrition trend gaining attention online, and it’s surprisingly simple.
Known as “fibremaxxing”, the approach focuses on one thing: eating more fibre-rich foods throughout the day.
Supporters say it can improve digestion, help with weight management and even boost overall health.
So what exactly is fibremaxxing, and could it be worth trying?
Fibremaxxing is a social media term used to describe intentionally increasing your daily fibre intake to maximise health benefits.
This is Day Three of Starts at 60’s look into diet trends.
Move over keto and intermittent fasting – there’s a new nutrition trend gaining attention online, and it’s surprisingly simple. Known as “fibremaxxing”, the approach focuses on one thing: eating more fibre-rich foods throughout the day.
Unlike many fad diets that involve cutting out entire food groups or counting every calorie, fibremaxxing encourages people to add more fruits, vegetables, legumes, whole grains, nuts and seeds to their meals. Supporters say it can improve digestion, help with weight management and even boost overall health.
So what exactly is fibremaxxing, and could it be worth trying?
What is fibremaxxing?
Fibremaxxing is a social media term used to describe intentionally increasing your daily fibre intake to maximise health benefits. While the name may be new, the concept is not.
